{"id":22963,"date":"2023-11-27T16:38:41","date_gmt":"2023-11-27T19:38:41","guid":{"rendered":"https:\/\/jornalemfoco.online\/?p=22963"},"modified":"2023-11-27T17:40:01","modified_gmt":"2023-11-27T20:40:01","slug":"cuide-da-saude-por-meio-da-gamificacao","status":"publish","type":"post","link":"https:\/\/jornalemfoco.online\/en\/dicas\/cuide-da-saude-por-meio-da-gamificacao\/","title":{"rendered":"Take care of your health and have fun with gamification apps!\u00a0"},"content":{"rendered":"<p>Do you need to burn some localized fat, eliminate unnecessary calories and stay in good shape, but can&#039;t find the motivation to do so? Have you ever thought about using mobile apps focused on health and well-being focused on gamification?&nbsp;<\/p>\n\n\n\n<p>Instead of spending fortunes on experts, a simple download may solve your problems. Most of them, at least. After all, failing to have a complete check-up periodically at the doctor is a bad idea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-29.png\" alt=\"\" class=\"wp-image-22974\" srcset=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-29.png 400w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-29-300x300.png 300w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-29-150x150.png 150w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-29-12x12.png 12w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Why apps focused on gamification?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Marshall McLuhan, one of the fathers of modern communication theory, was categorical in stating that fun and learning need to go hand in hand. Gamification in health apps makes personal care more enjoyable, in addition to providing daily motivation to never stop following the right path.<\/p>\n\n\n\n<p>This type of routine change is especially important for those who are approaching the age of forty (or even those who are already past that stage). Physical pain begins to appear, malaise constantly knocks on the door and certain food intolerances appear without warning.&nbsp;<\/p>\n\n\n\n<p>So, why not put laziness aside and adopt healthy habits from today? Gamification will help you get the momentum you need to turn the page.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Health apps focused on gamification<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Make sure your smartphone has enough internal memory to install and run the apps below!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Habitica<\/strong>&nbsp;<\/h3>\n\n\n\n<ul>\n<li><strong>App Store [<\/strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiewsHN7uSCAxVXmZUCHa-MAAYQFnoECA0QAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fbr%2Fapp%2Fhabitica-gamified-taskmanager%2Fid994882113&amp;usg=AOvVaw3yH9XytwRbSNDMe6oHTsNK&amp;opi=89978449\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DOWNLOAD<\/strong><\/a><strong>]<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Google Play [<\/strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiewsHN7uSCAxVXmZUCHa-MAAYQFnoECCMQAQ&amp;url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.habitrpg.android.habitica%26hl%3Dpt_BR%26gl%3DUS&amp;usg=AOvVaw3QQsIUjD6ln3azYH4_3Kb_&amp;opi=89978449\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DOWNLOAD<\/strong><\/a><strong>]<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-25.png\" alt=\"\" class=\"wp-image-22970\" srcset=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-25.png 400w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-25-300x300.png 300w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-25-150x150.png 150w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-25-12x12.png 12w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p><strong>Image: Google Play<\/strong>&nbsp;<\/p>\n\n\n\n<p>When it comes to task gamification, Habitica is a reference. With it, you will develop great habits and improve your productivity through personal goals.&nbsp;<\/p>\n\n\n\n<p>Every time you complete important tasks, points will be accumulated so you can exchange them for rewards. Imagine that all your health goals are directly related to \u201cscavenger hunts\u201d, but in a much more complete and engaging way.<\/p>\n\n\n\n<p>Create a personalized avatar that evolves based on the tasks you complete. This additional customization makes everything much more interesting and fun.&nbsp;<\/p>\n\n\n\n<p>Another incredible feature of Habitica is being able to join several groups with the same or very similar goals as yours. Seeking motivation from people who are looking for the same things as you can be an excellent way to perpetuate engagement.<\/p>\n\n\n\n<p>One of its best features is that the app is free. You don&#039;t need to spend money to take advantage of most of its features.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>SuperBetter<\/strong>&nbsp;<\/h3>\n\n\n\n<ul>\n<li><strong>App Store [<\/strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiewsHN7uSCAxVXmZUCHa-MAAYQFnoECA0QAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fbr%2Fapp%2Fhabitica-gamified-taskmanager%2Fid994882113&amp;usg=AOvVaw3yH9XytwRbSNDMe6oHTsNK&amp;opi=89978449\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DOWNLOAD<\/strong><\/a><strong>]<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Google Play [<\/strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiewsHN7uSCAxVXmZUCHa-MAAYQFnoECCMQAQ&amp;url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.habitrpg.android.habitica%26hl%3Dpt_BR%26gl%3DUS&amp;usg=AOvVaw3QQsIUjD6ln3azYH4_3Kb_&amp;opi=89978449\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DOWNLOAD<\/strong><\/a><strong>]<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-28.png\" alt=\"\" class=\"wp-image-22973\" srcset=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-28.png 400w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-28-300x300.png 300w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-28-150x150.png 150w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-28-12x12.png 12w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p><strong>Image: Google Play<\/strong>&nbsp;<\/p>\n\n\n\n<p>People with big goals need big apps. To keep spirits high, systems focused on gamification are simply sensational. SuperBetter wants to keep you excited until you reach and maintain your personal goals.\u00a0<\/p>\n\n\n\n<p>There are several missions available for you to make your physical and mental health increasingly sharper. If you know the mechanics of RPG games well, you will certainly identify very strongly with this app.<\/p>\n\n\n\n<p><strong>Read too: <a href=\"https:\/\/jornalemfoco.online\/en\/tecnologia\/o-que-sao-algoritmos-e-como-usar-corretamente\/\" target=\"_blank\" rel=\"noreferrer noopener\">What are algorithms? How to use them correctly?<\/a><\/strong><\/p>\n\n\n\n<p>You will assume a pseudonym within the software and will aim to achieve epic victories, defeat everyday \u201cvillains\u201d and maintain close contact with your main allies. It&#039;s a very playful way to fight your inner demons and seek an increasingly healthier lifestyle (in every way).&nbsp;<\/p>\n\n\n\n<p>The system revolves around 7 rules to live by. The methodology created by the developers was scientifically proven by scholars at the University of Pennsylvania, in the United States. After 30 days using the application, the samples noticed considerable improvements in their quality of life.<\/p>\n\n\n\n<p>Do you need drastic changes in your life? Experience SuperBetter&#039;s revolutionary gamification method.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mindbloom Tree<\/strong>&nbsp;<\/h3>\n\n\n\n<ul>\n<li><strong>App Store [<\/strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiD79G78uSCAxVeuZUCHQUcCWAQFnoECA8QAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fmindbloom%2Fid1587391820&amp;usg=AOvVaw0l9ZiqzLoim7ChDqQsRvo3&amp;opi=89978449\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DOWNLOAD<\/strong><\/a><strong>]<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Google Play [<\/strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiD79G78uSCAxVeuZUCHQUcCWAQFnoECBAQAQ&amp;url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.mindbloom%26hl%3Den_US&amp;usg=AOvVaw1vlCASHEfBdmcojq-KqBNV&amp;opi=89978449\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DOWNLOAD<\/strong><\/a><strong>]<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-27.png\" alt=\"\" class=\"wp-image-22972\" srcset=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-27.png 400w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-27-300x300.png 300w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-27-150x150.png 150w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-27-12x12.png 12w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p><strong>Image: App Store<\/strong>&nbsp;<\/p>\n\n\n\n<p>Like SuperBetter, Mindbloom Tree uses RPG-inspired gamification methods to inspire its users to lead healthier, more mentally balanced lives.&nbsp;<\/p>\n\n\n\n<p>The search for healthier habits is not always pleasurable; everyone knows it. However, a lighter and more relaxed approach can make all the difference when it comes to respecting your personal goals \u2013 and that is precisely the objective of this powerful app.&nbsp;<\/p>\n\n\n\n<p>Create a virtual tree that represents the lifestyle you seek. All the elements present represent stages in your life. The sun, for example, represents inspiration, just as rain symbolizes all your daily actions. Without sun and rain, there is no life or development, right?\u00a0<\/p>\n\n\n\n<p>The difference between this app and others is that it seeks a simpler approach. It may be that your grip is more direct to the point and light; If so, this is one of the most solid options for you to find motivation to continue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LifeRPG<\/strong>&nbsp;<\/h3>\n\n\n\n<ul>\n<li><strong>App Store [<\/strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwix3KCw9OSCAxWSrpUCHevuCi0QFnoECA4QAQ&amp;url=https%3A%2F%2Fapps.apple.com%2Fbr%2Fapp%2Fprison-life-rpg%2Fid961339405&amp;usg=AOvVaw1xFjqjCW_zaiul9Q4_XmGa&amp;opi=89978449\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DOWNLOAD<\/strong><\/a><strong>]<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Google Play [<\/strong><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwix3KCw9OSCAxWSrpUCHevuCi0QFnoECAoQAQ&amp;url=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.jayvant.liferpgmissions%26hl%3Dpt_BR%26gl%3DUS&amp;usg=AOvVaw20l7bn_eJLzrysdEEZemCl&amp;opi=89978449\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DOWNLOAD<\/strong><\/a><strong>]<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"166\" height=\"296\" src=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-26.png\" alt=\"\" class=\"wp-image-22971\" srcset=\"https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-26.png 166w, https:\/\/jornalemfoco.online\/wp-content\/uploads\/2023\/11\/image-26-7x12.png 7w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><\/figure><\/div>\n\n\n<p><strong>Image: Google Play<\/strong>&nbsp;<\/p>\n\n\n\n<p>The developers are really passionate about RPGs, aren&#039;t they?! But there is no shortage of reasons for this. Imagining yourself as a hero in a fantasy kingdom, with great chances of building a legacy that will be carried on for generations, is something that brings meaning to life.\u00a0<\/p>\n\n\n\n<p>You earn XP (experience points) for each goal (mission) completed. This way, your character will gradually level up and unlock new powers and abilities. Your game will become increasingly interesting and personalized as you respect your personal goals.&nbsp;<\/p>\n\n\n\n<p>Practically everything can be customized. Choose specific sounds for when you level up or complete objectives. This creates a feeling of identification that is very important so that discouragement, the greatest of villains, never emerges victorious.<\/p>\n\n\n\n<p>If you want to track your progress weekly, you can check an XP progress graph over the last 7 days. Some things can hinder your progress; follow it to the millimeter and prevent this from happening.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Have fun while evolving!<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Games are also serious business. These apps may seem cute at first glance (and, in a way, they really are), but their objective is to guarantee a much higher quality of life in the long term.<\/p>\n\n\n\n<p>Setting goals and staying motivated is a very difficult task, especially when everyday stress appears with force. Consolidating leisure with daily obligations is not only possible, it is free and extremely accessible.<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you need to burn some localized fat, eliminate unnecessary calories and stay in good shape, but can&#039;t find the motivation to do so? Have you ever thought about using mobile apps focused on health and well-being focused on gamification? Instead of spending fortunes on experts, a simple download may solve your problems. Most of them\u2026 <a title=\"Take care of your health and have fun with gamification apps!\u00a0\" class=\"read-more\" href=\"https:\/\/jornalemfoco.online\/en\/dicas\/cuide-da-saude-por-meio-da-gamificacao\/\" aria-label=\"Read more about Take care of your health and have fun with gamification apps!\u00a0\">Keep reading\u2026<\/a><\/p>","protected":false},"author":93,"featured_media":22966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuide da sua sa\u00fade e se divirta com apps de gamifica\u00e7\u00e3o!\u00a0 - jornalemfoco.online<\/title>\n<meta name=\"description\" content=\"Mudar a rotina di\u00e1ria para algo mais saud\u00e1vel n\u00e3o precisa ser chato ou estressante: a gamifica\u00e7\u00e3o est\u00e1 aqui para mudar essa realidade!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalemfoco.online\/en\/dicas\/cuide-da-saude-por-meio-da-gamificacao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuide da sua sa\u00fade e se divirta com apps de gamifica\u00e7\u00e3o!\u00a0 - 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