There are many benefits to being reminded to drink water. Here are some of them:

• Improves overall health: Water is essential for the overall health of the body. It helps regulate body temperature, lubricate joints, transport nutrients to cells and remove toxins. When you don't drink enough water, you may experience fatigue, headaches, constipation and other health problems.
• Improves athletic performance: Water is essential for athletic performance. It helps keep the body hydrated and prevent dehydration, which can lead to fatigue, cramps and even collapse.
• Improves skin health: Water is essential for skin health. It helps keep the skin hydrated, smooth and supple. When you don't drink enough water, your skin may feel dry, cracked, and flaky.
• Improves focus and concentration: Water is essential for focus and concentration. It helps keep the brain hydrated and functioning properly. When you don't drink enough water, you may experience difficulty concentrating, fatigue, and irritability.
• Improves mood: Water is essential for mood. It helps regulate serotonin levels, a neurotransmitter that is related to mood. When you don't drink enough water, you may feel depressed, anxious, or irritable.